Stretch marks: are they forever?

One of the small ailments that our skin meets, especially that of women , with bodily changes is that of the appearance of stretch marks . Victoriano Morales, a dermatologist at the Hospital Universitario Quirónsalud Madrid , defines stretch marks as ” marks on the skin, normally linear and ranging

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Foods to Gain Muscle Mass

The diet to increase muscle mass should include strategies such as consuming more calories than are expended, increasing the amount of protein during the day and consuming good fats. In addition to reinforcing the diet, it is also important to do regular workouts that demand a lot of muscle mass,

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