Ketogenic diet: Keto diet

Modern lifestyles disrupt our internal regulatory processes. Many people live with hunger and constant cravings , counting calories and suffering energy swings. With sacrifice and effort, some manage to lose weight for a time, but finally hunger wins and the pounds return.

The Zero to teto program presents a different strategy. It proposes to take advantage of an ancient machinery rarely used in today’s world, capable of improving our metabolic health and optimizing fat burning . We refer to  ketosis , a kind of metabolic switch that converts fat into our main fuel, increasing the lost kilos and reducing sacrifice .

The problem

If you view your body as a bonfire that you must keep active, fat would represent large logs that burn slowly for hours, while glucose would be like leaf litter that dies out quickly after causing a large flare.

An efficient metabolism should mainly use fat for almost all daily activities, reserving glycogen for the brain and intense physical activity. For different reasons, which we detail in the book, the metabolism of the majority prioritizes the use of glucose, hindering access to fat reserves and signaling hunger every few hours.

The solution

There are two known methods that help reverse this situation: ketosis and intermittent fasting . They work well separately, but are especially powerful when properly combined . And this is precisely what you will learn with this program.

Many have achieved results with this approach when all previous diets had failed them. They are surprised by the rapid loss of fat, but they value even more the rest of the changes they perceive in their day to day.

From constant cravings to rarely feeling hungry. From always thinking about food to staying focused throughout the day. From ups and downs of energy to uninterrupted vitality. From suffering to lose a kilo more to lose fat easily. These are the objectives of the De Cero a Ceto program .

De Cero a Ceto includes dozens of recipes like this one, simple and nutritious

But the benefits of ketosis and intermittent fasting go far beyond fat loss or improved energy levels. More and more studies indicate that including periods of ketosis and intermittent fasting benefit health through multiple mechanisms that we will detail throughout the book. Even if you are at your ideal weight, you will reduce your risk of disease by doing this program once or twice a year

While The Revolutionary Plan is not a specific diet, but a philosophy of eating for life, De Cero a Ceto is rather a crash plan for a specific period . It aims to give you fast results, both from the point of view of aesthetic improvement and metabolic health .

Who is De Cero a Ceto for ?

In summary, this program is for you if you are interested in any of the following objectives:

Achieve rapid fat loss in a few weeks, minimizing hunger.

Improve metabolic flexibility , optimizing the ability to use fat as the main fuel.

Get started in the practice of intermittent fasting , avoiding feeling hungry every few hours and achieving stable energy levels throughout the day.

Learn how to cook healthy and rich recipes , but very low in carbohydrates.

Practice new ways to eat more vegetables , even if you decide not to go on a keto diet.

Better understand the myths and realities about ketogenic diets and intermittent fasting, reviewing the most recent scientific evidence.

Understand the impact of ketogenic diets on sports performance and have strategies to mitigate the negative aspects.

What does the De Cero a Ceto program include ?

Main guide (125 pages) with all the theoretical aspects necessary to understand both fasting and ketosis, thus being able to plan a good ketogenic diet. We cover both the history and initial uses and the most relevant scientific evidence, in addition to detailing the most recommended foods. We do not want to give you just a closed plan, but also the adequate knowledge so that you can adapt it to any case.

Zero to Keto Menus , with four weeks of detailed menus and more than 70 keto recipes , including breakfast, lunch, dinner and snacks, among many other ideas. In addition to the four keto weeks, several extra weeks of meals are included, allowing for a gradual transition.

Detailed videos , with several hours of content, that facilitate the understanding of all the key aspects to achieve the desired results. If you don’t have much time to read, the videos will give you the main guidelines in no time.

Support tools , to adapt the plan to your individual needs and facilitate the monitoring of your progress.

Private community , where you can make any questions about the plan and share your experiences or doubts with others.

In summary, we have tried to create the most complete and rigorous program on ketogenic diet and intermittent fasting, both theoretically and practically.